Feeling tense, tired or run down? Refresh your mind, body and spirit with a soothing massage to ease stress, stimulate circulation and restore your sense of well-being. Human touch can have a profound effect on physical and emotional well being. Massage therapy is the therapeutic use of touch, by hands, elbows or feet. The ancient art of massage harmonizes body, mind and spirit with gentle touch. An age-old therapy, massage has a multitude of benefits - the therapeutic art of kneading, stretching and pressure massage releases deep tension, restoring balance to the body, allowing energy to flow freely. Drawing on both ancient and modern techniques, I offer a diverse range of massage therapies: traditional Swedish for deep relaxation; Deep Tissue for deep muscle structures; Sports Massage concentrates on specific muscle groups used in particular sports activities; Ashiatsu Oriental Bar Therapy?, a powerful ancient massage for intense relaxation; Hot Stone massage to rebalance energies; and the IonCleanse to release toxins and promote overall wellness.