Nominated for: BEST Gym
FOCUS GYMS implements a different training style that is primarily used by bodybuilders and other extreme athletes to lean up for contest preparation. This training method called SMRT training has now been implemented to use with everyone for maximum results!!! The technique used by head trainer, Timmy Lee, was practiced under Andreas Vorbowski, an International and Pro European Bodybuilder. This technique uses proper form and combination movements, with various speeds of kinetic movements, to create shape and symmetry (a balanced physique). Timmy Lee then joined with American Pro Bodybuilder Bryan McCluskey to add an arsenal of effective training techniques already practiced on clients. it was found that 20-30 minutes of high intensity weight training was more effective for dropping body fat and maintaining muscle without over training or hypertrophy and ketosis (muscle loss). With Timmy Lee's nutritional background, clients can put on size or tone up, and shed unwanted body fat in abnormal amounts of time, with proper nutritional guidance. This is an advantage to business professionals, students, and clients with difficult workloads to get their goals accomplished without putting hours in at the gym.
Greenwood Athletic and Tennis Club Greenwood Athletic and Tennis Club Greenwood Village, CO
Parker School of Gymnastics Parker School of Gymnastics Parker, CO
Colorado's Pro Gym Colorado's Pro Gym Aurora, CO
Mountainside Fitness Mountainside Fitness Lone Tree, CO