Nominated for: BEST Yoga Studio
The Yoga Mat, is a green studio connecting like-minded folks through the practice of yoga, wellness, and combined creativity. We believe unrolling your mat creates healthier and happier people; less grumpy people means less crappy stuff in the world. One om at a time, we'll reconnect with our neighbors and bring balance to our body and mind. Choosing to live a conscious, healthy lifestyle is hard but it's clearly a darn good idea.
Our classes blend Vinyasa, a vigorous flowing set of postures linked by the breath. We're also influenced by Iyengar yoga, focusing on alignment, anatomy, and the use of props such as bolsters, blocks and straps.
Erin and Caity are absolutely the BEST Yoga instructors in all of Colorado !! , without a doubt , until you experience their classes for yourself take my word. They set the benchmark in YOGA for others to follow , Take a class and see for yourself !! trust me you will blown away !!!!
Vote: BEST Yoga Studio