Looking to lose weight? Get stronger? Increase cardio vascular endurance? You can do all of that while having a blast at LFT Fitness! The high intensity group classes centered around dynamic movements and strength training are one of kind! Whether you are new to fitness, looking to get back shape, or an elite level athlete looking to take your game to the next level LFT has what you are looking for. Coaching, culture, and community all come together and the end result is nothing short of life changing!